Stinging Nettle has been a staple in herbal medicine since ancient times. It can be dried, freeze-dried or cooked , powered for Lattes. Studies link it to a number of potential health benefits.
Most important is the nutrients in Stinging Nettle act as antioxidants inside your body. Effective in cancer, aging, high blood pressure, and prostate and blood sugar.
This link will give you all the details of why Stinging Nettle should be a part of your everyday diet. https://www.healthline.com/nutrition/stinging-nettle